SUNCZOV76's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

86 kg Lost so far: 9.3 kg. Still to go: 86 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

2441 kcal

Fat: 86.93g | Prot: 192.38g | Carbs: 198.87g. Breakfast: Eurospar Шаурма с Курицей, Коломенское Батон Нарезной, Роллтон Пюре Картофельное Классическое, Арахис, Пятерочка Филе Грудки, Увелка Пшеничная Крупа. more...

3030 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SUNCZOV76's Journal, 09 Nov 22

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