Weigh In record (no journal entry) for 09 November 2022
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116.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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884 kcal
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Fat: 53.97g | Prot: 64.33g | Carbs: 36.14g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. Dinner: Огурец (с Кожурой), Свинина Тушеная, Пекинская Капуста. more...
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Losing 0.3 kg a Week
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