Weigh In record (no journal entry) for 09 November 2022
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49.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1121 kcal
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Fat: 43.98g | Prot: 39.13g | Carbs: 149.00g.
Breakfast: Rifero Кедровый Микс, Магнолия Фитнес-Ролл с Овощами. Lunch: Вкуснотеево Кефир 1%, Банан. Dinner: Банан, Вкуснотеево Кефир 1%. more...
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Losing 0.2 kg a Week
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Black_sea23's Weight History
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