Weigh In record (no journal entry) for 09 November 2022
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35.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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787 kcal
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Fat: 38.98g | Prot: 40.68g | Carbs: 70.36g.
Breakfast: Мандарины, Чай с Лимоном. Lunch: Яблоко Зеленое, Ветчина, Сливочный Сыр, Суп с Фрикадельками. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Сердце Куриное. Snacks/Other: Колбаса, Яблоко Зеленое. more...
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1252 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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Alinella13's Weight History
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