Weigh In record (no journal entry) for 09 November 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2939 kcal
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Fat: 100.97g | Prot: 132.36g | Carbs: 360.82g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Big Joy Protein Tozu , Burch Yulaf Ezmesi, Yeşil Mercimek Yemeği, Hun Keçiboynuzu Harnup Pekmezi, Dost Tam Yağlı Yoğurt. more...
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Gaining 0.8 kg a Week
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admus_2000's Weight History
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