Weigh In record (no journal entry) for 09 November 2022
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55.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1374 kcal
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Fat: 31.58g | Prot: 60.07g | Carbs: 72.67g.
Lunch: Frizata Tortilla de Papa, Chorizo, Bife de Chorizo, Oroweat Semillas, Sardinas en Aceite (Enlatadas). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Vino Syrah. more...
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Losing 2.8 kg a Week
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coty iglesia's Weight History
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