bumvika's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

46 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

477 kcal

Fat: 5.72g | Prot: 32.78g | Carbs: 75.93g. Lunch: Картошка Тушеная, Куриное Филе. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Макароны. Snacks/Other: Красное Яблоко. more...

1169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bumvika's Journal, 09 Nov 22

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bumvika's Weight History