Weigh In record (no journal entry) for 09 November 2022
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88 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1329 kcal
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Fat: 42.14g | Prot: 38.69g | Carbs: 201.63g.
Breakfast: Pisang, Rebo Kuaci Milk Flavor, Cabai Merah atau Rawit, Tumis Kangkung, Bihun (Dimasak), Telur Dadar, Nasi Putih. Lunch: Pepaya, Tumis Kangkung, Nasi Putih. Dinner: Bihun (Dimasak), Telur Dadar, Nasi Putih. more...
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Losing 4.7 kg a Week
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anisstlmi's Weight History
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