Weigh In record (no journal entry) for 21 September 2022
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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274 kcal
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Fat: 5.53g | Prot: 34.27g | Carbs: 21.63g.
Breakfast: Três Marias Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Tirol Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.9 kg a Week
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kacprieto's Weight History
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