Weigh In record (no journal entry) for 22 August 2022
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 21.38g | Prot: 92.93g | Carbs: 66.57g.
Breakfast: Frango Desfiado, Da Terrinha Tapioca, Tirolez Creme de Ricota, Ovo. Lunch: Ervilha Partida, Carne do Peito de Frango (Frito, Cozido), Berinjela Cozida. Dinner: Carne Moída de Acém, Arroz Branco (Cozido), Feijão Carioca Cozido, Berinjela Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Manga Palmer, Whey Protein 80% Concentrado, Banana Prata. more...
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3489 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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kacprieto's Weight History
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