Weigh In record (no journal entry) for 07 August 2022
|
102.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 50.94g | Prot: 127.75g | Carbs: 55.90g.
Breakfast: Danone Requeijão Cremoso Tradicional, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado, Ovo. Lunch: Liv Up Brócolis no Vapor, Purê de Batatas (com Leite Integral), Friboi Carne Moída de Acém. Dinner: Purê de Batatas (com Leite Integral), Friboi Carne Moída de Acém, Vagem Cozida. Snacks/Other: Danone Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Growth Supplements Whey Protein 80% Concentrado, Ovo, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacprieto's Weight History
|