Weigh In record (no journal entry) for 09 November 2022
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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977 kcal
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Fat: 56.77g | Prot: 43.11g | Carbs: 79.83g.
Breakfast: Patê de Frango, Da Terrinha Tapioca. Snacks/Other: WS Naturais Granola Zero Açúcar, Itambé Natural Milk (170g), Amendoim. more...
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Losing 2.8 kg a Week
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_vivian.oliveira's Weight History
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