charchari loujein's Journal, 09 Nov 22

charchari loujein's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2022

62 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

515 kcal

Fat: 18.55g | Prot: 31.03g | Carbs: 49.92g. Breakfast: Oeuf, Pain Grillé. Lunch: Escalope Dinde Escalope Pané , Riz Blanc, Brik Brika Grillé . more...

2035 kcal

Exercise: Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

charchari loujein's Weight History

View Complete History

charchari loujein's Journal, 09 Nov 22

Submit a Comment

charchari loujein's Weight History