Weigh In record (no journal entry) for 09 November 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2897 kcal
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Fat: 112.82g | Prot: 151.35g | Carbs: 276.58g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, La Costeña Salsa Roja para Enchiladas, Alco Pechuga de Pollo Deshebrada, Chilaquiles Rojos. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa), Barcel Takis Fuego. Dinner: Ginger Ale, Bohemia Cerveza, Valentina Salsa, 7 Select Chicharrón Botanero, HEB Queso Oaxaca Light, Milpa Real Totopos para Chilaquiles, Salsa Roja, Caperucita Queso Panela Light . more...
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Losing 8.4 kg a Week
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