Weigh In record (no journal entry) for 09 November 2022
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85 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1867 kcal
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Fat: 83.49g | Prot: 61.22g | Carbs: 217.66g.
Lunch: Azeite de Oliva, Coca-Cola Coca-Cola Zero, Salada Vinagrete, Farofa, Arroz Branco (Cozido), Couve Refogada, Feijoada. Dinner: Tomates, Arroz Branco (Cozido), Azeite de Oliva, Alface, Batata Inglesa Assada, Aurora Linguiça Churrasco. Snacks/Other: Bold Snacks Bold Thin Bombom de Coco, Linea Chocolate Branco Zero Açúcar (13g). more...
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Gaining 0.2 kg a Week
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walcaetano's Weight History
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