Weigh In record (no journal entry) for 09 November 2022
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70 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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989 kcal
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Fat: 55.97g | Prot: 51.20g | Carbs: 70.68g.
Breakfast: Çay (Demlenmiş), Doğadan Kayisili Bitki Çayı, Bahçıvan Taze Kaşar Peyniri. Lunch: Nescafe 2'Si 1 Arada, Profiterol, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Domatesler. Dinner: Kıymalı Ispanak, Ev Yapımı Yoğurt. Snacks/Other: Profiterol, Eti Crax Patlayan Lezzet Chili-Lime. more...
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Losing 0.6 kg a Week
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Denizimgs's Weight History
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