Weigh In record (no journal entry) for 09 November 2022
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70.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1405 kcal
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Fat: 55.00g | Prot: 51.55g | Carbs: 182.25g.
Breakfast: Cappuccino, Kauai Almond Porridge Pot, Bananas . Lunch: Hummus (Commercial) , Chicken Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Bakers Provita. Snacks/Other: Woolworths Raw Almonds, Apples , Peaches . more...
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Losing 4.2 kg a Week
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jackie-anne collett's Weight History
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