Weigh In record (no journal entry) for 09 November 2022
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1458 kcal
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Fat: 49.40g | Prot: 43.68g | Carbs: 210.54g.
Breakfast: Sayur Lodeh, Bumbu Kacang, Martabak Telur, Tempe Goreng Tepung, Alfamart Daun Pepaya, Nasi Putih. Lunch: Cilok. Dinner: Ampela, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Risol Mayo, SuperIndo Getas Bangka Super. more...
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Losing 0.4 kg a Week
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diet titis's Weight History
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