Weigh In record (no journal entry) for 09 November 2022
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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803 kcal
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Fat: 36.11g | Prot: 41.10g | Carbs: 77.58g.
Breakfast: Чай, Organic Milk Milk, VICI Крабовые Палочки, Babybel Сыр Полутвёрдый «Протеин», Жареное Яйцо без Жира, Хлебец. Lunch: Марципан, Мороженое Big Sandwich. Dinner: VICI Крабовые Палочки, Babybel Сыр Полутвёрдый «Протеин». Snacks/Other: Muller Йогурт Миндальный Кранч, Laska Мороженое Кактус. more...
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1135 kcal
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Exercise:
3000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nastiasdk's Weight History
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