Weigh In record (no journal entry) for 09 November 2022
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49.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1241 kcal
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Fat: 44.76g | Prot: 104.63g | Carbs: 103.91g.
Breakfast: Milbona Käse Aufschnitt, Exquisa Йогурт, Г. Творожное- банановая запеканка 🙂. Lunch: President Сметана 10%, Cicina Nobile Pesto, Barilla Fusilli, Яйцо, Страусиный Фарш, Овсянка Мультизерна. Dinner: Milbona Frischkäse Becher, Burger Urtyp, Добров Шинка Із М'яса Індички, Сладкий Красный Перец, АТБ Помидор. Snacks/Other: Грейпфрут, Dm Protein 50. more...
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Gaining 0.0 kg a Week
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