Weigh In record (no journal entry) for 09 November 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1443 kcal
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Fat: 63.47g | Prot: 90.30g | Carbs: 129.72g.
Breakfast: Nestum Nestum com Aveia e Maçã, Mimosa Leite Meio Gordo, Hacendado +Proteínas Mirtilos, Tangerinas. Lunch: Café Expresso, Vitacress Salada Americana. Dinner: Peito de Frango, Legumes Salteados. Snacks/Other: Nestlé Kvarg Coconut, Prozis Protein Snack Coconut Flavour , Maçã, Nozes de Nogueira. more...
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steady weight
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Juliana Ferreir's Weight History
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