Weigh In record (no journal entry) for 09 November 2022
|
72.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1577 kcal
|
Fat: 66.25g | Prot: 153.60g | Carbs: 89.98g.
Breakfast: La Sierra Frijoles Bayos sin Grasa, Advance Nutrition Whey Protein ella. Lunch: Mission Tortillas Ligeras, Mission Tortillas Ligeras, Tuny Atún en Agua, FUD Queso Panela, Huevo. Dinner: BSD Foods Premium Rice Cakes, Carne de Cerdo, Lala Low Carb Light, Bistec de Res. Snacks/Other: Gerber Arroz . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano_Over's Weight History
|