Weigh In record (no journal entry) for 09 November 2022
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36.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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341 kcal
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Fat: 13.48g | Prot: 14.15g | Carbs: 40.90g.
Breakfast: Estrela Cracker Mini , Uvas-Passas, Itambé Leite em Pó Integral, Café com Açúcar, Sadia Queijo Mussarela. more...
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Losing 0.8 kg a Week
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ingrid26.ellen's Weight History
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