Weigh In record (no journal entry) for 09 November 2022
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1802 kcal
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Fat: 84.76g | Prot: 69.11g | Carbs: 196.60g.
Breakfast: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Bumbu Kacang, Sate Ayam, Tempe Mendoan, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Batagor Batagor, Risol Mayo, Tahu Isi, Kerupuk Makanan Ringan, Nasi Putih, Sayur Lodeh, Rumah Makan Sederhana Daun Singkong. more...
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Gaining 3.5 kg a Week
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sefiyana puspitasari's Weight History
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