Weigh In record (no journal entry) for 09 November 2022
|
62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
936 kcal
|
Fat: 23.42g | Prot: 22.60g | Carbs: 163.70g.
Breakfast: Plantain Porridge Nigerian Plantain Porridge, Shortbread, Coffee. Lunch: Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Herbal Tea, Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|