Els 66's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

66.5 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1538 kcal

Fat: 34.76g | Prot: 111.94g | Carbs: 202.44g. Breakfast: Speculaas, Bruine Boterham. Lunch: AH Basmati Rijst, Aldi Kipfilet Stukken. Dinner: Banaan, Yoghurt (Halfvol). Snacks/Other: Koekjes met Chocolate Chip Topping (Vetarm), Banaan. more...

2074 kcal

Exercise: Sauna - 1 hour, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Els 66's Weight History

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Els 66's Journal, 18 Feb 17

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Els 66's Weight History