Weigh In record (no journal entry) for 09 November 2022
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1819 kcal
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Fat: 128.02g | Prot: 116.73g | Carbs: 64.87g.
Breakfast: Amendoim, Beterraba Cozida, Quaker Farelo de Aveia, Ovo Frito. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Snacks/Other: Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Mexido, Omelete, Ameixas. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, perna inferior - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anice fernandes's Weight History
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