Weigh In record (no journal entry) for 09 November 2022
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1069 kcal
|
Fat: 50.21g | Prot: 32.74g | Carbs: 121.27g.
Breakfast: Бутерброд с Красной Рыбой, Бутерброд с Красной Рыбой. Dinner: Кофе с Молоком и Сахаром, Пахлава, Груша. Snacks/Other: Чудо Йогурт . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksana.levchuk's Weight History
|