Weigh In record (no journal entry) for 09 November 2022
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69.5 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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492 kcal
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Fat: 10.41g | Prot: 14.52g | Carbs: 86.66g.
Breakfast: Любятово Галеты Классические, Банан, Манную Кашу. Lunch: Суп с Фрикадельками. Dinner: Манную Кашу. more...
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Losing 0.7 kg a Week
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ЯХуДеЮ)))'s Weight History
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