Weigh In record (no journal entry) for 09 November 2022
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1267 kcal
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Fat: 52.88g | Prot: 46.76g | Carbs: 142.94g.
Breakfast: Milch 1,5%, Kaffee, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Grandessa Sanddorn Konfitüre, Herta Knacki Geflügelwürstchen , Kaufland Toast Brötchen, K-Classic Halbfett-Margarine. Lunch: Ritter Sport Joghurt, Ritter Sport Nugat. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kohlroulade. more...
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Gaining 0.0 kg a Week
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Wonny2586's Weight History
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