Weigh In record (no journal entry) for 08 November 2022
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57.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1109 kcal
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Fat: 62.90g | Prot: 10.91g | Carbs: 127.40g.
Breakfast: Альпен Гольд Шоколад Черника с Йогуртом. Lunch: Альпен Гольд Белый Пористый Шоколад. Dinner: Nestle Nuts XXL Фундук. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией. more...
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Gaining 1.1 kg a Week
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