Weigh In record (no journal entry) for 08 November 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1150 kcal
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Fat: 20.20g | Prot: 51.89g | Carbs: 187.16g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abóbora Moranga, Suco de Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobremesa de Gelatina, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo, Qualy Margarina Cremosa. Snacks/Other: Suco de Goiaba, Soberana Bala de Café. more...
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Losing 4.9 kg a Week
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@foconoshape's Weight History
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