Weigh In record (no journal entry) for 09 November 2022
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61.7 kg
Lost so far: 18.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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874 kcal
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Fat: 47.70g | Prot: 24.70g | Carbs: 82.40g.
Breakfast: Snaq Fabriq Pancake Caramel, Бургер Кинг Гранд Чиз, Макдоналдс Соус Сметанный, Coca-Cola Кола, Макдоналдс Картофель Фри (Маленькая). more...
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Losing 4.2 kg a Week
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