Weigh In record (no journal entry) for 09 November 2022
|
79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
958 kcal
|
Fat: 42.40g | Prot: 26.38g | Carbs: 117.58g.
Breakfast: Chocomel Chocolademelk. Lunch: Koopmans Boerencake, Koopmans Boerencake. Dinner: AH Goudse Kaas Jong Belegen 48+, Chocolaatjes, Harde Broodjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|