Weigh In record (no journal entry) for 09 November 2022
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1205 kcal
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Fat: 56.83g | Prot: 32.38g | Carbs: 137.69g.
Breakfast: Голубика, Ja! Kernige Haferflocken. Lunch: Яблочный Пирог. Dinner: Макароны Отварные, Appel Zarte Heringsfilets in Piri-Mango-Creme, Eridanous Käse-Taschen. more...
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Losing 10.5 kg a Week
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Elizbth.brs's Weight History
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