Weigh In record (no journal entry) for 09 November 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1479 kcal
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Fat: 30.88g | Prot: 85.73g | Carbs: 75.32g.
Dinner: Костромской Мясокомбинат Чипсы Мясные из Свинины, Свиные Отбивные (Сверху Филе, без Костей), Тавр Сосиски Гановерские, Пиво. more...
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Losing 1.6 kg a Week
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chicsa87's Weight History
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