Weigh In record (no journal entry) for 09 November 2022
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75.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1509 kcal
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Fat: 98.09g | Prot: 76.64g | Carbs: 83.54g.
Breakfast: Avokado, Keçi Peyniri (Sert), Pınar Labne, Haşlanmış Yumurta, Peynirli Börek. Lunch: Kısır, Ezogelin Çorbası, Marul, Yeşil Mercimek (Pişmiş), Çesitli Sebzelerle Marul Salatası, Tavuk Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Bonfilet Dana & Kuzu İnegöl Köfte, Kuzu Pirzola. Snacks/Other: Mandalina, Migros Sarı Leblebi (Tuzsuz), Şekersiz Türk Kahvesi, Kuru Üzüm, Ceviz. more...
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2263 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 30 minutes. more...
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Gaining 0.1 kg a Week
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idealnermin's Weight History
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