Weigh In record (no journal entry) for 09 November 2022
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94 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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747 kcal
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Fat: 35.77g | Prot: 25.45g | Carbs: 87.59g.
Breakfast: Coffee. Lunch: Vegetable Soup, White Mushrooms (Stir-Fried) , Egg Puff. Dinner: Hommade Dal Yellow, Aloo Gobi, White Rice, Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Tea with Milk. more...
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Losing 6.3 kg a Week
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jassi271986's Weight History
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