Weigh In record (no journal entry) for 09 November 2022
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2454 kcal
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Fat: 52.15g | Prot: 311.47g | Carbs: 167.65g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. Dinner: Myprotein Collagen Protein. more...
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Losing 9.8 kg a Week
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