Weigh In record (no journal entry) for 09 November 2022
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2769 kcal
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Fat: 136.14g | Prot: 78.47g | Carbs: 303.06g.
Breakfast: Snickers Mini Snickers, REWE Beste Wahl Kürbiskernbrot, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Butter-Croissants. Lunch: Mondo Italiano Spaghetti, Schlagsahne, Saint Albray Französischer Weichkäse. Dinner: Alpenhain Obazda Original, Edeka Bio Allgäuer Emmentaler, Philadelphia Balance, Kaisersemmel, Nutella Nutella, Edeka Sportsalami. Snacks/Other: Butter, Ja! Würfelzucker, Kinder Schoko-Bons, Weihenstephan Milch 1,5% Fett, Milka Nussschokolade. more...
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Losing 5.6 kg a Week
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