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헤이지니
Journal
09 Nov 22
헤이지니's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
56.4 kg
Lost so far:
14 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
998 kcal
Fat: 46.60g | Prot: 53.68g | Carbs: 89.90g.
Breakfast:
에그샌드위치.
Lunch:
햇반 흑미밥, 코다리찜, 소면.
Snacks/Other:
곰곰 곰곰 단백질바 미니, 롯데 몽쉘, 아이스 아메리카노.
more...
1504 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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헤이지니's Weight History
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