Weigh In record (no journal entry) for 09 November 2022
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68.2 kg
Lost so far: 15 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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653 kcal
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Fat: 35.53g | Prot: 65.76g | Carbs: 15.57g.
Breakfast: Хохланд Творожный Сыр, Щедрые Хлебец Ржаной , Язык Говяжий Отварной, Яйцо. Lunch: Нисуаз. Dinner: Салат Айсберг, Форель на Пару. more...
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Gaining 0.6 kg a Week
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