Weigh In record (no journal entry) for 09 November 2022
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89 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1151 kcal
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Fat: 40.60g | Prot: 61.10g | Carbs: 126.81g.
Breakfast: Chleb, Humus, Jajko na Twardo. Lunch: Lidl Lunch Box z Serem Mozzarella. more...
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Losing 2.8 kg a Week
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