Weigh In record (no journal entry) for 09 November 2022
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71.3 kg
Lost so far: 36.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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744 kcal
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Fat: 33.04g | Prot: 63.15g | Carbs: 43.12g.
Breakfast: Bridel Blue Cheese, Простоквашино Молоко Отборное 3,7%. Lunch: Куриные Бедрышки (Запеченные), Рис Вареный. Dinner: Куриные Бедрышки (Запеченные). more...
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Losing 2.8 kg a Week
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sboevaaa's Weight History
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