Weigh In record (no journal entry) for 09 November 2022
|
110.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2709 kcal
|
Fat: 118.49g | Prot: 238.68g | Carbs: 162.62g.
Breakfast: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Poke Bowl. Lunch: Fried Egg . Dinner: KOO Whole Kernel Corn in Brine, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|