Weigh In record (no journal entry) for 09 November 2022
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1077 kcal
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Fat: 45.96g | Prot: 89.23g | Carbs: 75.58g.
Breakfast: Власна Марка Форель Слабосоленая, Авокадо, Hochland Вершковий Сир, Хлеб Цельнозерновой. Lunch: Куриная Грудка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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yulia_ostapchuk's Weight History
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