Weigh In record (no journal entry) for 09 November 2022
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1627 kcal
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Fat: 84.37g | Prot: 21.29g | Carbs: 196.71g.
Breakfast: Bounty Bounty . Lunch: Степ Шоколад Арахис и Карамель. Dinner: Meller Ирис в Шоколаде, Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Рот Фронт Батончики Шоколадно-Сливочный Вкус. more...
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Gaining 1.4 kg a Week
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слойка с сыром's Weight History
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