Weigh In record (no journal entry) for 09 November 2022
|
64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1105 kcal
|
Fat: 30.51g | Prot: 175.53g | Carbs: 28.01g.
Breakfast: Куриное Филе, Каравай Кубани Чиабатта Яровая, Сырный Дом Сыр Сулугуни. Lunch: Danke Творог 2%, Ноль Грамм Сироп, Савушкин Продукт Йогурт Греческий 2%. Dinner: Danke Творог 2%, Лук, Куриное Филе. Snacks/Other: BIG WHEY Сывороточный Протеин+Изолят. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smyglyanka86's Weight History
|