dlvb100's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

72.9 kg Lost so far: 8.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1645 kcal

Fat: 80.68g | Prot: 180.72g | Carbs: 45.06g. Breakfast: Вареное Яйцо. Lunch: Печень Говяжья, Курица Вареная, Сыродел Сыр Фермерский. Dinner: Запеченная или Жареная Форель. Snacks/Other: Авида Кефир 1%, Савушкин Продукт Творог Мягкий 0%, Моя Цена Салат из Морской Капусты "Витаминный". more...

3154 kcal

Exercise: Muay Thai - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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dlvb100's Journal, 09 Nov 22

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