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dlvb100
Journal
09 Nov 22
dlvb100's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
72.9 kg
Lost so far:
8.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
1645 kcal
Fat: 80.68g | Prot: 180.72g | Carbs: 45.06g.
Breakfast:
Вареное Яйцо.
Lunch:
Печень Говяжья, Курица Вареная, Сыродел Сыр Фермерский.
Dinner:
Запеченная или Жареная Форель.
Snacks/Other:
Авида Кефир 1%, Савушкин Продукт Творог Мягкий 0%, Моя Цена Салат из Морской Капусты "Витаминный".
more...
3154 kcal
Exercise:
Muay Thai - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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dlvb100's Weight History
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