Weigh In record (no journal entry) for 09 November 2022
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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518 kcal
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Fat: 31.09g | Prot: 43.87g | Carbs: 18.15g.
Breakfast: Sababa Хумус Чили, Гиагинский Молзавод Топлёное Масло, Огурец (с Кожурой), Лисички, Яйцо Куриное. Lunch: Слово Мясника Карбонад. Dinner: Universal Nutrition Протеин Ultra Whey Pro Vanilla Ice Cream. more...
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Losing 0.4 kg a Week
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Logistka's Weight History
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